In the heart of Alexandria, Virginia, a transformative event awaits as Senior Services of Alexandria launches its 2025-2026 Speaker Series. Titled “The Journey to Healthy Living: Stress Relief, Cooking, Nutrition & Exercise,” this engaging gathering is set to take place on Thursday, October 23, at the welcoming Westminster Presbyterian Church on Cameron Mills Road. The event is designed with the intention of nourishing both the body and mind, catering specifically to the needs of older adults.
As many people know, stress can take a significant toll on overall health, especially in older adults. According to the National Council on Aging, the impact of stress can manifest in various health issues, potentially accelerating the aging process. This event seeks to provide essential tools and knowledge to help participants identify stressors and employ effective strategies to manage them intimately.
Attendees can look forward to a range of engaging activities throughout the day. The event will include an informative cooking demonstration, where Chef Norbert from The Landing Alexandria will whip up healthy recipes that participants can easily prepare at home. This not only encourages healthy eating but also empowers attendees by providing them culinary skills that can enhance their daily lives.
To complement the cooking segment, attendees can indulge in chair yoga sessions accompanied by guided meditation. These activities are not only enjoyable but also serve as excellent methods for stress relief. Practicing yoga and meditation can help foster mindfulness and improve overall mental clarity, something vital for older adults navigating the complexities of aging.
Moreover, expert speakers from various organizations will share their insights. Representatives from the Alexandria Department of Recreation, Parks and Cultural Activities will discuss the importance of physical activity, particularly through their fitness programs tailored for individuals aged 55 and above. These programs are crafted to make physical activity approachable and fun, addressing the unique challenges faced by seniors.
Nutritionists from Virginia Cooperative Extension will also contribute, providing invaluable information about dietary needs. As we age, our nutritional requirements change, and learning which foods can boost vitality is crucial. These discussions aim to inspire healthier eating habits that align with the changing needs of the body.
Additionally, representatives from AARP will enlighten participants about the “Six Pillars of Brain Health”, focusing on lifestyle changes that can enhance cognitive function. Given the correlation between nutrition, exercise, and mental well-being, this segment promises to be both enlightening and practical, offering techniques that seniors can easily incorporate into their daily routines.
The atmosphere at this thought-provoking event is sure to be inclusive and friendly, providing a platform where sharing and socializing is encouraged. The monthly events hosted by Senior Services of Alexandria are always free and open to the public, reflecting their commitment to fostering a strong community spirit. Attendees are kindly asked to RSVP either through email at [email protected] or by calling 703-836-4414, ext. 110.
For those eager to stay updated on future events, a complete list can be accessed at seniorservicesalex.org. Simply navigate to the “events” section and check under “Senior Living in Alexandria Monthly Workshops” for more opportunities to engage and learn.
Mark your calendars for October 23, 2025! This promises to be a day filled with laughter, learning, and the unearthing of simple yet effective steps toward achieving lasting well-being. Join the community in embracing a holistic approach to health that focuses on nourishing the body, mind, and spirit.
The Journey to Healthy Living: Stress Relief, Cooking, Nutrition & Exercise
Thursday, October 23, 2025
Westminster Presbyterian Church
2701 Cameron Mills Road, Alexandria