Finding Fitness as a Busy Mom: Top Tips from Jothi Kaur
Integrating fitness into a mom’s lifestyle can often feel overwhelming, especially when every second of the day seems claimed by children and household demands. However, as Jothi Kaur, a Slovenia-based mom of two, emphasizes, it’s not only possible but also essential to make time for health and wellness. With her unique strategies, she balances motherhood with maintaining her fitness without resorting to strict diets or intensive gym schedules.
1. Intermittent Fasting and Simple Meals
Jothi relies on an intermittent fasting approach, where she refrains from eating after 6 PM and waits 3-4 hours after waking to enjoy breakfast. This routine helps her body managing energy levels and appetite without the typical rollercoaster effect of sugary breakfasts. A favorite meal of hers is eggs, avocado, and toast — nutritious and satiating, providing a fulfilling start to her day without triggering a sugar crash later.
2. Walking as Exercise
Walking emerges as Jothi’s go-to exercise method. She combines family time with fitness by pushing a stroller uphill, which offers cardiovascular benefits while being low-impact. This method of incorporating physical activity into her daily routine allows her to build strength and endurance in a manageable way.
3. Hydration
Jothi knows that hydration doesn’t need to be boring. She shares her favorite hydrating beverages such as coconut water, sparkling apple juice with a squeeze of lemon, and magnesium sachets. Staying hydrated not only keeps energy levels stable but also supports skin health and curbs cravings — an essential aspect for anyone managing a hectic schedule.
4. Realistic Eating
Adopting a balanced diet is crucial for Jothi. She focuses on homemade meals that include a special treat on weekends. Simple swaps, like using honey in place of sugar, help her maintain stable blood sugar and mood throughout the day, making wholesome eating feel achievable rather than restrictive.
5. Stress and Rest
Understanding the profound impact of stress on health, Jothi prioritizes ways to manage it. Creative activities and moments of solitude serve as essential tools for her mental recharge. By recognizing the importance of rest, she enables her body to recover and efficiently release stored fat, underscoring that well-being is as much mental as it is physical.
6. Supplements
To bolster her energy, hormone balance, and metabolism, Jothi incorporates a variety of supplements into her daily routine. Among these are magnesium, vitamin D, omega-3 fatty acids, and black cumin seed oil. These aid not only in physical health but also in supporting overall vitality.
7. Embracing Perspective
Jothi emphasizes that fitness is a personal journey, and factors like recovery time can vary widely from individual to individual. She encourages practicing self-kindness, urging others to adopt the mantra that consistency holds more power than perfection. Being gentle with oneself fosters a more sustainable approach to health and fitness.
8. Understanding Genetics and Hormones
Finally, Jothi highlights the influences of genetics and hormones on diet and fitness outcomes. She emphasizes that breastfeeding, hormone levels, and genetic predispositions can play significant roles in how one’s body recovers and stores fat. For those experiencing challenges despite diligent efforts, she recommends checking thyroid function and insulin sensitivity to address any metabolic roadblocks.
Navigating Your Fitness Journey
For mothers looking to integrate fitness into their rigorous lifestyles, Jothi Kaur’s practical tips present an effective framework that blends motherhood responsibilities with wellness. Whether it’s through intermittent fasting, enjoying family walks, or understanding the influence of hormones, her insights encourage embracing a balanced approach tailored to individual needs and circumstances. Interested in exploring more ways to build a fitness routine that matches your lifestyle? Techniques like the simple ‘5-second exercise’ suggested by fitness coaches can also be a great addition to your daily routine.