Eavan Fitzsimons: Your Guide to Health and Nutrition
Introduction to Eavan Fitzsimons
Health and nutrition coach Eavan Fitzsimons has dedicated years to guiding individuals in achieving their health, fitness, and weight goals. With a wealth of personal experience, Eavan has transformed her journey into a thriving career, providing valuable insights to help others lead healthier lives.
A Personal Journey
Eavan’s focus on healthy living became paramount after being diagnosed with coeliac disease at a young age. This challenge sparked her interest in nutrition, compelling her to explore the profound impact food has on overall well-being. Her quest for health intensified following a bowel cancer diagnosis in 2008, which was discovered during a routine medical procedure. Emerging from her recovery, she committed herself to assist others in becoming the healthiest versions of themselves.
From Athletics to Nutrition
Before becoming a nutrition coach, Eavan worked as a swimming performance coach in the UK, training elite athletes, including members of the Scottish International Swimming Team. However, after returning to her roots, she realized her passion for nutrition coaching. “I thought then, I’ll go back and study nutrition,” Eavan shared, highlighting the pivotal moment in her career. The shift to studying nutrition from home during the pandemic gave rise to her online coaching business, allowing her to reach clients on a global scale. “It’s great having an online business because I have clients from Canada, the UK, and many in Ireland,” she noted.
Prioritizing Health Over Weight Loss
Many clients seek Eavan’s expertise primarily for weight loss, but she emphasizes the importance of addressing underlying health issues first. “What I like to focus on is those issues rather than the weight loss. The weight loss is inevitable if we get that right,” she explained. She acknowledges that many individuals harbor misconceptions about weight loss, often influenced by fad diets that lead to stress and guilt. Eavan promotes sustainable change through small, consistent adjustments, advocating for balanced meals, regular physical activity, stress management, and quality sleep for optimal health.
Understanding Food Labeling
One of Eavan’s significant teaching points is understanding food labeling. “People think they’re eating healthy; they don’t understand food labeling, and they get drawn in by the lovely packaging,” she explained. Eavan advises eliminating low-fat foods from diets as they often contain hidden sugars. Her goal is to help clients transition from being “sugar burners” to “fat burners,” focusing on wholesome, nutrient-dense foods rather than processed alternatives.
The 80/20 Rule
Eavan champions the 80/20 rule, suggesting that individuals focus on clean eating for 80% of their meals while allowing a 20% margin for indulgence. “Anything with 10 or more ingredients, put it back on the shelf—that’s the golden rule for me,” she adds. This approach encourages a balanced way to enjoy food while still prioritizing nutrition.
Emphasizing Wholesome Eating
Eavan underscores the importance of nourishing the body with nutritious meals and recognizes the need for occasional treats. “You need to nourish your body with nutritious and wholesome meals, but you’re entitled to be a little indulgent at times,” she reassures her clients. This combination allows individuals to live fulfilling lives without depriving themselves.
Learn More About Eavan’s Coaching
For those interested in personalized guidance, Eavan’s health and nutrition coaching business, Nourish Me, offers diverse services tailored to individual needs. Clients can expect a holistic approach that not only targets weight loss but prioritizes overall health in a sustainable manner.
Conclusion
Eavan Fitzsimons stands as a beacon of hope for many seeking to improve their health and well-being. Through her extensive knowledge, personal experiences, and compassionate coaching approach, she equips individuals with the tools they need to succeed in their health journeys. Discover more about Eavan and her methods by visiting nourishme.ie.