It was TV star Gaurav Khanna who took home the top honours at the conclusion of Bigg Boss 19. Host Salman Khan declared him the winner and handed him the trophy along with a cash prize of Rs 50 lakh. The Anupamaa and CID actor has also garnered attention for his impressive physique, leading fans to wonder how he maintains such a well-toned body.
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How Does Gaurav Khanna Stay Fit?
Gaurav’s fitness regime is anything but simple. According to Bollywood Life, he adheres to a disciplined diet and a rigorous workout routine. Understanding the importance of being fit, Gaurav dedicates himself wholeheartedly to maintaining his physique. Looking good is just as crucial as feeling good, and he takes this principle seriously.
From his college days, Gaurav has embraced a combination of intense workouts and nutrient-rich diets. Around five years ago, he made a significant lifestyle change by becoming a vegetarian, opting for high-energy, plant-based substitutes instead of meat. This decision aligns with a growing awareness of the benefits of a vegetarian diet among athletes and fitness enthusiasts.
Gaurav Khanna’s Disciplined Diet
Gaurav has mastered the art of turning simple foods into high-performance fuel. His disciplined eating habits played a pivotal role in his journey to victory on Bigg Boss 19. His impressive physique, which captures the audience’s attention on screen, is largely due to his focus on protein consumption sourced from natural, vegetarian options. This approach helps him tackle demanding photo shoots and the challenges of reality television.
Among Gaurav’s go-to foods are crunchy almonds for sustained energy, creamy Greek yogurt for gut health, fluffy quinoa in spicy chickpea salads, flavorful grilled cottage cheese steaks, and refreshing soy milk. These nutrient-dense foods not only assist in muscle recovery but also provide essential proteins he needs. He’s not one to rely on artificial protein shakes; instead, he opts for wholesome meals that nourish his body.
His daily routine includes protein-rich breakfasts and well-balanced lunches filled with fiber and vitamins, showcasing a consistent commitment to healthy eating. This lifestyle has clearly paid off, with his Bigg Boss 19 title illustrating the effectiveness of his disciplined approach.
Gaurav Khanna’s Style of Working Out
Gaurav’s impressive physique isn’t the product of luck; it’s a testament to his unwavering discipline. His workout regime includes circuit training and yoga, supplemented by sufficient rest and hydration. This well-rounded approach ensures that he maintains a healthy balance between strength, flexibility, and endurance. Additionally, he incorporates sports into his routine, keeping him active and engaged.
Though he is nearly 44 years old, Gaurav remains in better shape than many people much younger than him. His dedication to fitness not only helps him look years younger but also reflects his belief that one must consistently strive for health and well-being. Stopping or slacking off simply isn’t an option for him.