Finding Workout Motivation: Tips from Fitness Experts
If only keeping up with your workout schedule were as thrilling as binge-watching the latest season of MAFS! As highlighted by Nuffield Health’s Healthier Nation Index, a staggering 75% of people fail to meet the NHS’s recommended 150 minutes of moderate exercise weekly. Among them, over half cite lack of motivation as the primary barrier. Let’s change that narrative on National Fitness Day 2024 by exploring inspiring tips from experts who keep their fitness lives in check, even amid the daily grind.
Claire Sanderson, Editor-in-Chief, 46
Claire emphasizes the significance of having the right workout gear. “It’s basic but true: I’m motivated by a great pair of leggings. My go-tos are LNDR or lululemon—they always make me feel amazing, convincing me to work out.” She notes that once she slips into her fitness wear, she rarely skips a session. Recently, she’s been focusing on energizing workouts like Peloton rides set to dance music over traditional weights, allowing her to lift her spirits while staying active.
Sanchia Legister, Women’s Health Collective Coach, 40
Sanchia’s mantra is about self-kindness. “Meet yourself at whatever stage you’re at.” Her advice? Be gentle with your thoughts and keep moving forward, even if motivation ebbs and flows. This understanding encourages a balanced fitness journey without overwhelming pressure.
Bridie Wilkins, Fitness Director, 30
Bridie shares a structured approach: “I always follow a progressive workout plan that aligns with my goals.” Currently, she’s tackling Women’s Health Collective coach Izy George’s grip strength challenge. “Having a clear plan with scheduled workouts keeps me accountable,” she says, emphasizing the importance of realistic goals to maintain consistency.
Saima Husain, Women’s Health Collective Coach, 44
Saima champions preparedness. “Keep mini resistance bands and a Soreen loaf in your gym bag,” she advises. This strategy ensures you’re equipped for a workout anytime and ready to refuel when needed. Being prepared allows flexibility, especially if your favorite machine is busy.
Jess O’Donnell, E-Commerce Editor, 28
Jess finds motivation in training for specific events. “When I’m preparing for a big run, like a half marathon, I’m focused and organized.” But without a plan, she admits it’s tempting to swap workouts for a cozy night on the couch. Structured plans keep her on track and accountable.
Kate Rowe-Ham, Women’s Health Collective Coach, 48
Kate encourages seeking support. “Don’t hesitate to reach out to gym staff or seasoned friends for guidance. Everyone was a beginner once,” she reminds. This sense of community can create a supportive atmosphere where individuals feel comfortable asking for help.
Alice Barraclough, Nutrition Editor, 32
Alice emphasizes the social aspect of working out. “Whether it’s with friends or a fitness class, accountability is key for me,” she says. She mixes her routine with a strength class and yoga, reinforcing the importance of commitment to enhance motivation.
Georgie Lane-Godfrey, Membership Content Editor, 36
For Georgie, personal milestones drive her fitness. “Having a baby who is learning to walk keeps me motivated to improve my fitness,” she laughs. Her dog also serves as an accountability partner, ensuring she gets active outdoors, combining enjoyment with necessity.
Kate Cheng, Health and Fitness Writer, 30
Kate relies on structured gym classes to keep her engaged. “The instructor’s presence pushes me to actually work out, making it a sociable experience,” she explains. The variety in classes—from strength training to cardio—appeals to her, allowing for an enjoyable and less pressured fitness journey.
In this journey to keep active, it’s important to understand what drives you personally. Whether it’s the right gear, structured plans, community support, or social activities, these tips can help navigate the challenges of staying motivated. Let’s harness that energy and get moving—just as you would for the latest series cliffhanger!