From GLP-1 to Keto: Nutrition Tips and Recipes to Stay on Track in the New Year
BACKGROUND:
As the holiday season wraps up and the calendar flips to January, many Americans find themselves full of resolutions, particularly around health and wellness. However, as work routines resume and the festive treats linger in our minds, maintaining motivation can often become a challenge. Recent data reveals that almost 12% of Americans have turned to GLP-1 medications for weight loss, highlighting an increasing interest in various approaches to achieving health goals. With nearly 1 in 8 adults seeking new strategies, it’s clear that consumers are ready for innovative solutions that don’t sacrifice taste.
The silver lining? You can enjoy delicious meals while focusing on your nutrition. A fantastic source of protein, one egg has about six grams of protein, along with an array of essential nutrients. When you pair eggs with lower net carb tortillas—such as those offered by Mission Foods—you can create effortless, tasty meals that keep you energized throughout the day. Plus, these tortillas contribute valuable fiber, enhancing satiety and supporting digestive health.
If you’re looking for inspiration in laying out a high-protein, high-fiber diet with reduced carbohydrates, you’re in luck! Nutrition expert Kelly Jones shares her tips for making smart dietary choices that align with GLP-1 prescriptions and keto diets, all while keeping meals enjoyable. Here, we dive into some of Kelly’s standout recipes and recommendations that your entire family will love.
Protein-Packed Breakfast Ideas
Starting your day with a protein-rich breakfast can set a positive tone. Consider whipping up a veggie-packed egg scramble, adding ingredients like spinach, peppers, and your favorite cheese. Wrap it all in a warm, good-quality, lower-carb tortilla for a convenient breakfast on the go. Another option? Try a breakfast burrito with scrambled eggs, black beans, and avocado drizzled with salsa. This satisfying meal is high in protein and fiber but low in net carbs, perfect for fueling your morning.
Lunch Options that Satisfy
For lunch, a salad can feel heavy on greens but light on satisfaction. Instead, try a chicken and avocado wrap. Grilled chicken provides a lean protein source, while the addition of avocado gives you healthy fats. Pair it with a flavorful dressing made from Greek yogurt and herbs for a refreshing kick. Serve it wrapped in a low-carb tortilla for a fulfilling meal that keeps you full without weighing you down.
Dinner Delights
Dinner doesn’t have to be an elaborate affair to be nutritious. How about a stir-fry featuring shrimp or tofu paired with colorful vegetables like broccoli, bell peppers, and carrots? Toss in some soy sauce or teriyaki for flavor, and serve it over a bed of cauliflower rice for a lower-carb option. If you’re in the mood for something comforting, consider egg and vegetable muffins baked in a muffin tin. They’re simple to prepare, easy to grab on busy nights, and can serve as great leftovers for snacks!
Snacks That Nourish
Snacking smartly can boost your energy between meals. Think outside the box with options like hard-boiled eggs sprinkled with chili powder or guacamole served with veggie sticks. You can even whip up some homemade protein bars using nuts, seeds, and a touch of nut butter for a nutrient-packed treat that satisfies a sweet craving without going overboard on carbs.
MORE ABOUT KELLY JONES:
Kelly Jones isn’t just a dietitian; she is an influential voice in the nutrition community. As a board-certified specialist in sports dietetics and a media and nutrition communications expert, she has a wealth of experience. With nearly a decade spent as an associate professor of nutrition and exercise physiology, she has seamlessly blended her academic background with practical applications for athletes and active families. Kelly’s work involves consulting with national sports organizations and global corporations, and her resources aim to shift eating patterns to better fuel both body and mind. Her approach highlights the importance of food choices in improving performance and overall well-being.
Produced for: Mission Foods