Discovering Whole Grains: A Virtual Cooking Journey with Groton Public Library
Introduction to Whole Grains
Whole grains are a powerhouse of nutrition, seamlessly woven into our daily meals when we embrace the right cooking techniques. For those eager to elevate their cuisine, the Groton Public Library is hosting an enriching virtual program titled “Whole Grains for Everyday.” Scheduled for 7 to 8:15 p.m. on Tuesday, September 9, this engaging Zoom class will unlock the secrets of preparing hearty, nutritious dishes that can delight both the palate and the body.
What to Expect from the Class
Participants can look forward to learning how to create flavorful dishes such as Farro Bowls and Fall Harvest Quinoa. These recipes are not just about nourishment; they showcase how to coax maximum flavor from wholesome ingredients. The session will provide insights into different preparation techniques and cooking tips that can transform your approach to whole grains at home.
Meet Christine Van Bloem
Leading the session is Christine Van Bloem, a culinary expert whose journey into healthy cooking was inspired by personal experiences. After surviving a heart attack in 2020, Van Bloem shifted her focus to creating lighter, heart-healthy meals, imparting her knowledge and skills through virtual instruction. Previously the owner of a traditional cooking school, she recognizes the importance of teaching people how to enjoy good food while maintaining their well-being.
A New Perspective on Cooking
“Instead of using a stick of butter, I’ll use a touch. Instead of a cup of cream, just a tablespoon or two,” explains Van Bloem. Her philosophy centers on striking a balance between health and flavor, allowing home cooks to indulge without sacrificing nutrition.
As an empty nester, she shares her journey of relearning how to cook for two, adapting recipes and techniques that keep meals exciting while being mindful of dietary needs. This relatable perspective makes her classes approachable for anyone looking to refine their culinary skills.
Culinary Nutrition Expertise
Christine’s expertise extends beyond personal cooking. She trained in culinary nutrition with The American College of Culinary Medicine, focusing on topics such as the Mediterranean diet and menopause for her capstone project. This knowledge empowers her to share not just practical cooking techniques but also a broader understanding of how nutrition impacts health.
The Joy of Online Learning
Expressing her enthusiasm for virtual teaching, Van Bloem states, “Online classes are so much more fun than I ever anticipated.” She has discovered that this format allows her to connect with students across the country while making a tangible difference in their daily meals. Each class becomes a unique opportunity to share her passion for cooking, encouraging participants to embrace new habits in their kitchens.
Program Registration and Availability
The “Whole Grains for Everyday” session is made possible through the support of the Groton Public Library Endowment Trust and collaboration with various area libraries. Importantly, the session will be recorded, ensuring that all registrants can access the video link within 48 hours after the class concludes.
For those interested in joining this culinary journey, registration is easy. Simply visit the Groton Public Library’s website at gpl.org to secure your spot. Additionally, for more information on Christine Van Bloem and her culinary endeavors, her website EmptyNestKitchen.com offers further insights and resources for aspiring cooks.
By participating in this virtual class, you’ll not only learn how to incorporate more whole grains into your meals but also gain invaluable knowledge about cooking healthily without sacrificing flavor—unlocking a new approach to everyday dining.