Cameron Brink: Kicking Off 2026 with a Focus on Nutrition and Wellness
As the calendar flips to a new year, many of us use this time to revitalize our health and wellness routines. For professional basketball player Cameron Brink, it’s about diving deeper into nutrition and honing in on how food fuels her performance. Recently, the talented forward announced her partnership with MyFitnessPal, encouraging its users to track their nutritional intake as a stepping stone to achieving wellness goals for 2026.
The Importance of Nutrition in Athletics
With the WNBA season behind her, Brink is currently competing in Unrivaled’s 3-on-3 basketball league, playing for the Breeze Basketball Club. As she prepares for games, her focus shifts to nutrition, which plays a crucial role in her performance. “I usually eat a heavy meal about four hours before game time, followed by a few peanut butter and jelly sandwiches closer to tip-off,” she shares, highlighting the importance of carbohydrates for energy.
In the off-season, her strategy changes. Brink emphasizes protein intake, recognizing its significance for muscle recovery and overall health. “I just scan what I’m eating. It holds me accountable and makes me aware of what I’m putting in my body,” she explains. This approach not only helps her meet her nutritional goals but also connects her body and mind more effectively.
Meal Logging: A Form of Journaling
Brink draws a parallel between logging meals and journaling, emphasizing how this practice clears her mind and aids in self-awareness. “Last year, I really focused on being consistent with my journaling, which made me feel so much clearer,” she reflects. For those venturing into health and wellness, she advocates food logging as a method of becoming intentional about nutrition.
Efficient Meal Prep for Busy Days
Efficient meal prep is another cornerstone of Brink’s nutritional strategy. A favorite breakfast of hers is Chocolate Chia Seed Pudding, rich in healthy fats, which she enjoys topped with berries and honey for flavor and energy. For dinner, Brink likes to prepare the sides while her fiancé, Ben Felter, takes charge of cooking proteins. “When he’s not around, I’ll probably DoorDash because I’m still growing in that aspect of my life!” she laughs, showing her relatable side as an athlete balancing a busy schedule.
Signature Dishes and Nutrient-Dense Meals
When it comes to her lunch and dinner choices, Brink frequently opts for salmon and sweet potatoes, her favorite food. She rounds off her meals with nutrient-dense sides such as pasta salad and avocado salad. Notably, she has collaborated with MyFitnessPal to develop recipes that reflect her love for wholesome food, including her chia seed pudding and a protein-packed breakfast bowl.
The joy of experimenting with new recipes doesn’t go unnoticed—a reflection of her commitment to exploring various nutritious options. While she humorously claims she’s no culinary expert, she values the nutrition that comes with creating meals tailored to her dietary needs.
A Structured Fitness Routine
Brink’s commitment extends beyond nutrition to her structured fitness regimen. Her training includes strength workouts on Mondays and Tuesdays, focusing on upper and lower body exercises. Combined with mat Pilates classes and swimming sessions, she cultivates a balanced approach to fitness. “I take Sundays off to rest and recover,” she explains, emphasizing the need for recovery in her routine, including sleep and cutting-edge technology like Normatec recovery boots for muscle rehabilitation.
Cultivating Sustainable Habits
For those inspired to embark on their wellness journeys this year, Brink’s insights provide a blueprint for building sustainable habits. From logging meals to meal prepping and prioritizing recovery, every step is designed to foster a more holistic approach to wellness that can be maintained long-term.
By sharing her nutritional goals and personal practices, Cameron Brink not only champions athlete wellness but also resonates with individuals striving to make healthier choices in 2026 and beyond.