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Nutrition Tips

Nutrition Tips

Manipal Hospital Endocrinologist Highlights Hidden Diabetes Risk in Lean Indians: The Role of Genetics and Diet

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Hidden Diabetes in Lean Indians: Understanding the Overlooked Risk Diabetes is a chronic metabolic disease characterized by high blood glucose levels due to the body's...
Nutrition Tips

Why Nutrition Remains Essential Even with Weight Loss Medications

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Navigating the New Wave of Weight Loss Medications: A Balanced Approach to Health As emerging weight loss medications like Wegovy and Mounjaro gain traction, health...
Nutrition Tips

Perimenopause: A Guide for Indian Women to Thrive Through Nutrition, Lifestyle, and Mindset Changes

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Management of Perimenopause: Unpredictable, infuriating, and agonising - these are just a few words women use to describe perimenopause. From fluctuating ovarian hormones and...
Nutrition Tips

Nutrition and Fitness Strategies to Enhance Fertility in Women with PCOS

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Understanding PCOS: Unlocking the Path to Fertility Polycystic Ovary Syndrome (PCOS) is a condition that affects many women but is often shrouded in misconceptions. Contrary...
Nutrition Tips

Energy Stability: Effective Fueling Tips

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Fueling the Fire: The Importance of Personalized Nutrition for Athletes From explosive training sessions to the painstaking process of rebuilding strength after an injury, so...
Nutrition Tips

Nutrition Insights from Expert Walter Willett on Healthy Eating

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Tips for Healthy Eating from Walter Willett In a recent interview with Forbes, Walter Willett, a noted professor of epidemiology and nutrition at the Harvard...
Nutrition Tips

Expert Offers Strategies for Balancing Convenience and Nutrition

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In recent years, the spotlight has shifted towards the composition of our diets, with alarming findings...
Nutrition Tips

Busy Mom of 2 Shares Fitness Tips: No Strict Diets or Eating After 6 PM!

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Finding Fitness as a Busy Mom: Top Tips from Jothi Kaur Integrating fitness into a mom's lifestyle can often feel overwhelming, especially when every second...
Nutrition Tips

Overcoming Brain Fog: How Nutrition Can Make a Difference

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Understanding Brain Fog: Unraveling the Mystery of Mental Clarity If you've ever felt unfocused, forgetful, or mentally drained, you might be experiencing brain fog—a complex...
Nutrition Tips

Unlocking Height Potential: Pediatrician Shares Dietary and Hormonal Tips for Stronger, Taller Kids

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Unlocking Growth: Secrets to Helping Your Child Thrive Parents everywhere share a universal dream: watching their children blossom into healthy, confident individuals. As they check...
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