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Special Diets

Why Diet is More Effective than Exercise for Weight Loss

Understanding Weight Loss: The Calorie Deficit Explained Weight loss is a hot topic for many, and at the core of it lies a simple yet...

7-Day Meal Plan to Boost Energy with Anti-Inflammatory Foods

Meal Plan at a Glance: A Week of Nourishing Meals Embarking on a journey toward better health and wellness often begins with what we fuel...

UPF Diet Promotes Weight Loss, but Minimally Processed Foods Are a Superior Choice

What’s the Skinny on UPF vs Minimally Processed Diets? In recent dietary discussions, the debate between ultra-processed foods (UPF) and minimally processed foods (MPF) has...

A Must Try Recipe