From magnesium myths to bean debates, this week’s trending stories are all about making smarter choices for your body.
1. No, magnesium isn’t addictive 💊
Magnesium has been making waves lately, especially as more people turn to supplements for better sleep and relaxation. But with this rise in popularity comes a surge of myths, one of which claims that magnesium can be addictive. Recently, discussions on platforms like Reddit have sparked concerns, particularly from users who feel they can’t sleep without it.
Healthcare professionals are here to clear the air: magnesium is not addictive in the same vein as caffeine or other controlled substances. If you stop taking it, you won’t face withdrawal symptoms. In fact, if you feel reliant on magnesium supplements, it’s often an indication of a magnesium deficiency, a common concern among many Americans. For those looking to increase their magnesium intake, consider turning to whole food sources, like leafy greens, nuts, and seeds.
2. You can’t go wrong with black beans or pinto beans 🫘
On platforms like BeanTok, the popularity of beans has reached new heights. Many are touting the benefits of consuming two cups a day, but you might not need to go that far if your diet is already rich in other fruits and vegetables. Just one cup of beans can provide you with about 15 grams of dietary fiber—nearly half of the recommended daily intake!
When deciding between black beans and pinto beans, both are excellent choices. Black beans boast a dark skin packed with anti-inflammatory polyphenols. On the other hand, pinto beans are the winners in potassium content, beneficial for maintaining healthy blood pressure levels. Simply put, either choice is a smart addition to your diet.
3. Check the label before buying omega-3 supplements
When it comes to omega-3 supplements, not all are created equal. Look for two key components: DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). According to pharmacy expert Jobby John, PharmD, these are the essential fatty acids your body needs.
While marketing may entice you with bold numbers on the front label, the real information is revealed in the serving details. Focus on the actual content of EPA and DHA per serving, rather than the dosage claims. If fish isn’t a regular part of your diet, aim for a supplement that provides 250-500 mg of combined EPA and DHA each day. For those wanting to delve deeper into the intricacies of selecting the right omega-3 supplement, check out the comprehensive guide available here.
4. Add whole-grain bread to your heart-healthy diet
Whole-grain bread is more than just a tasty addition to your meals; it’s a powerhouse for heart health. Packed with fiber and low in sodium and added sugars, it provides essential nutrients that help maintain healthy blood pressure and lower cholesterol levels. Moreover, whole grains contain both magnesium and potassium, two key minerals that assist in relaxing blood vessels and maintaining electrolyte balance.
For those curious about how whole grain fits into their diet, explore more options and types of bread that are suitable for heart health here.
5. Get enough nutrients on a vegan diet
Adopting a vegan diet can be incredibly rewarding, but it also poses unique challenges regarding nutrition. Ensuring you get an adequate intake of essential vitamins and minerals can be trickier without careful meal planning. Nutrients like vitamin B12, vitamin D, iron, and omega-3 fatty acids are primarily found in animal products, so it’s crucial to find alternative sources or consider supplementation.
Dietitians recommend being proactive in your nutrition strategy. Having a strategic plan can help you obtain necessary nutrients while maintaining a vegan lifestyle. For additional tips on achieving a balanced vegan diet, check out the expert advice available here.