Carson Teagarden in New York City. Photo Credit: Markos Papadatos.
In the bustling heart of New York City’s Central Park, social influencer and online fitness coach Carson Teagarden took a moment to connect with fans and followers through an insightful conversation. The park, with its vibrant scenery and soothing ambiance, perfectly mirrored Teagarden’s energetic and motivational spirit as he shared his fitness tips and personal philosophies on mental health in the digital world.
If there’s one thing that stands out about Teagarden, it’s his commitment to making a difference, both in his personal fitness journey and the lives of those he inspires. As noted anthropologist Margaret Mead once said, “Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it’s the only thing that ever has.” This quote resonates deeply with Teagarden as he strives to instigate positive change, one workout session at a time.
Teagarden on New York City
When asked about his time in New York City, Teagarden’s enthusiasm was palpable: “It’s amazing! The weather is great; I love New York City; it’s super motivating, and just awesome.” The iconic city provides inspiration for many, and for Teagarden, it serves as a thriving backdrop for both his physical and creative endeavors.
The Digital Age
Teagarden reflected on the impact of being a fitness influencer in the digital age. “The digital age is definitely the way to go,” he remarked. “I’ve talked to a lot of people in person, but with online and digital, you can reach more people worldwide and give them more tips. So, the digital age is awesome.” His ability to connect with a global audience amplifies his influence, allowing him to extend his encouragement and knowledge far beyond the limitations of traditional fitness coaching.
Proudest Professional Moments
Teagarden’s success is marked by the transformative results his clients achieve under his guidance. “As an online fitness coach, my proudest accomplishments come when my clients see results such as weight loss, building muscle, and being inspired to work out every day,” he shared. “Being able to inspire people is a proud result.” This sense of fulfillment encapsulates why he chose this path; helping others reach their goals while doing what he loves truly brings him joy.
Daily Motivations as an Influencer
“Two of my favorite things came together: being active and fitness and my love for making content,” Teagarden shared with a smile. By merging his passions, he remains consistent and intentional in creating valuable content for his followers. This authenticity is key to his daily motivation and success.
Significance of Mental Health
Mental health, a topic often sidelined in the digital age, holds significant importance for Teagarden. “Mental health is definitely huge,” he confessed. “So many things we see on social media can harm our mental health. If you are waking up every single day and pushing yourself to be the best, and you are consistently seeing results, then you should be happy with where you are at.” This perspective serves as a reminder that self-acceptance and mental wellness are essential components of a healthy lifestyle.
Walking as a Form of Exercise
Teagarden advocates for the simplicity of movement: “Walking is an excellent form of exercise. Just getting up and walking every day is the best thing you can do, especially to keep your body going, staying in shape, and staying healthy.” This easy-to-adopt practice also positively contributes to mental well-being, making it a cornerstone of his fitness philosophy.
Teagarden Shares His Fitness and Nutrition Tips
When it comes to nutrition, Teagarden emphasizes the importance of protein. “First and foremost, make sure you are getting enough protein in. Protein makes you feel full and helps you pack on muscle if you are working out. Overall, protein intake is very beneficial for you,” he noted. He encourages a well-balanced diet, underscoring that even busy schedules don’t preclude healthy eating. “If you are short on time, do your home workouts but also walk. Getting up and moving helps me stay in shape each day, and it helps me feel good with my mental health.”
AI on the Future of the Industry
Teagarden also shared insights into the role of artificial intelligence in the fitness realm, stating, “AI is certainly interesting, and we utilize it as a tool for good. It can provide helpful feedback, but ultimately, it comes down to knowing what is true and what is right.” His approach to AI emphasizes the importance of personal experience and testing. “You need to actually test it for yourself and your body, but AI can give you a lot of useful information, especially for some tips and tricks,” he added, highlighting a balanced perspective of tradition and technology.
Superpower of Choice
Reflecting on lighter topics, he shared his playful superpower of choice—“to have superhuman strength.” His appreciation for body weight exercises, like handstands and pushups, showcases his understanding of strength in its various forms.
Best Advice He Has Ever Been Given
Teagarden attributes much of his grounded approach to fitness and life to faith. “Being a Christian, putting God first has been the best advice I’ve ever been given. If we focus on Him and His word, we can’t be depressed or going wrong,” he expressed. He believes growth comes from pushing boundaries and challenging oneself, an attitude that fosters improvement in every aspect of life, from fitness to relationships.
Success
For Teagarden, success transcends monetary gains. “Right now, success is achieving the goals that I set out for myself, whether it’s in business, fitness, or even my social media,” he stated. This definition reveals an intrinsic motivation to grow and improve continuously.
Message for His Followers and Supporters
Finally, he expressed heartfelt gratitude towards those who support him. “It’s amazing how many people are out there supporting me on this journey. Just the connections I have with them mean a lot, and I am super grateful,” he said sincerely. This appreciation highlights the emotional bonds he fosters with his audience, further reinforcing the community aspect of his influencer journey.
To learn more about Carson Teagarden, follow him on Instagram.