Embracing Healthier Lifestyles at the Healthier 901 Fest
Memphis, Tenn. – As Methodist Le Bonheur Healthcare prepares for its third annual Healthier 901 Fest, Action News 5 is shining a spotlight on practical ways to adopt healthier habits, emphasizing the integral connection between physical and mental health.
The Challenge of Healthy Eating
One of the most significant obstacles on the journey to a healthier lifestyle is navigating the complexities of healthy eating. The choices we make about what goes into our bodies can significantly impact overall well-being. Whether you aim to reduce calories, increase protein intake, or simply make more nutritious choices, the guidance of experts can provide valuable insight.
Chef Ragan Oglesby-Phillips, owner of Perch 74 Bistro in East Memphis, has a wealth of knowledge on this subject. Her philosophy centers on simplicity in meal preparation. “The simpler your meal is, the healthier it is,” she asserts, emphasizing that straightforward recipes often yield the best results.
Smart Choices Start in the Kitchen
Understanding food labels is crucial, and Chef Ragan strongly recommends reading packaging carefully. This includes familiarizing oneself with serving sizes and nutritional information, which can be eye-opening. She points out the importance of distinguishing between good and bad fats and understanding carbohydrate intake.
“We should aim for low-sodium options that are still flavorful,” she says, advocating for the use of herbs and spices instead of piling on salt or rich sauces. By making these smart substitutions, meals can be both delicious and health-conscious.
Snack Wisely
Snacking is another area where many individuals struggle, but Chef Ragan offers effective alternatives. “I would recommend granola or nuts like pistachios, walnuts, or pecans because a lot of times it’s the crunch we crave,” she suggests. By selecting wholesome snacks, individuals can manage their cravings while making nutritious choices.
A Festive Celebration of Wellness
The Healthier 901 Fest will take place on Saturday, August 30, at Shelby Farms. This event is not just an opportunity for education but a celebration of community wellness. Chef Ragan will be part of the festivities, demonstrating her cooking skills at the Kroger tent.
Attendees can look forward to live cooking demonstrations, including her take on fish tacos—a dish she describes as “healthy, delicious, and fun.” Participants will have the chance to taste samples and even take home recipe cards, promoting the joy of cooking healthy meals at home.
Planning: The Key to Success
Preparation is vital for achieving a healthier lifestyle. “Create lists, set goals, be intentional, and really research… and practice!” Chef Ragan advises. This proactive approach helps individuals stay on track and enhances their chances of maintaining long-term health goals.
Join the Festivities
Festivities kick off at 10 a.m. and last until 2 p.m., featuring not only cooking demonstrations but also fitness activities, music, and giveaways. The Healthier 901 Fest is a culmination of community efforts aimed at fostering better health and wellness among Memphians.
For more information about Healthier 901 and to stay updated on the events, visit Healthier 901. Join Chef Ragan and many others in making a commitment to wellness!