Embracing Clean Eating During Navratri: Expert Tips from Chef Gajendra Singh Chauhan

Last Updated: September 28, 2025, 10:25 IST

As the vibrant festival of Navratri approaches, the focus on spirituality and devotion often brings with it a renewed commitment to mindful eating. Chef Gajendra Singh Chauhan, Executive Sous Chef of Salad Days, emphasizes that this celebratory period is a wonderful opportunity to embrace clean eating without sacrificing tradition. “Clean eating during fasting isn’t restrictive; it’s about balance and nourishment, both physically and spiritually,” he states.

The Essence of Navratri Fasting

Navratri, celebrated across India, is marked by a nine-night festival dedicated to the worship of the divine feminine. Traditionally, certain foods are avoided, creating an opportunity to explore a range of vrat-friendly ingredients. Foods like samak rice, sweet potatoes, and makhanas not only adhere to fasting guidelines but are also packed with nutrition and flavor. “These ingredients can inspire creativity in the kitchen, resulting in dishes that are both wholesome and satisfying,” notes Chef Chauhan.

Festive Indulgence: Mango Makhana Parfait

In the spirit of celebration, Salad Days introduces an innovative dessert perfect for the season: the Mango Makhana Parfait. Chef Chauhan describes it as comprised of creamy mango yogurt, milk-soaked makhanas, premium nuts, and a variety of fresh fruits. “It’s a dessert that’s celebratory yet nourishing, indulgent but light,” he explains. This parfait encapsulates the essence of clean eating—where taste meets health.

Mindful Swaps for Clean Eating

Celebrating the festival doesn’t mean indulging in unhealthy practices. Chef Chauhan advocates for mindful swaps in traditional recipes. For instance, opt for roasted makhanas instead of fried snacks, grilled vegetables instead of heavy curries, and fresh fruit-based desserts that satisfy sweet cravings without the excessive sugar. “It’s about enjoying the flavors of the season while maintaining a sense of balance,” he adds.

Practical Pointers for Clean Eating During Navratri

Chef Chauhan shares several practical suggestions to keep your eating habits clean during Navratri:

• Opt for Whole, Natural Foods: Focus on using ingredients like samak rice, sweet potatoes, makhanas, and an abundance of seasonal fruits, which are not only healthy but also flavorful.

• Healthy Cooking Methods: When preparing meals, consider steaming, roasting, or grilling your ingredients instead of frying. These methods retain nutrients and flavor while keeping dishes light.

• Mindful Swaps: Replace rich, creamy desserts with fruit-based alternatives or yogurt parfaits. This approach helps satisfy cravings in a healthier manner.

• Balance & Portion Control: Ensure that your meals include proteins, complex carbohydrates, and healthy fats to keep your energy levels stable throughout the fasting period.

• Hydration & Freshness: Staying hydrated is vital. Incorporate plenty of water, fresh juices, or herbal infusions to keep you refreshed and feeling good.

• Limit Processed Foods: Minimizing processed or overly sugary items is crucial for maintaining energy and digestive health during the festival.

The True Spirit of Navratri

Chef Chauhan believes that Navratri is an opportunity to encourage mindful eating practices that promote a lifestyle of balance and health. “We want people to celebrate without feeling overloaded by heavy foods. The true essence of clean eating during Navratri lies in simplicity, balance, and wholesomeness, all while honoring tradition,” he concludes.

As you prepare for the festivities, remember that clean eating doesn’t have to mean giving up flavor or indulgence. With these expert tips and a touch of creativity, you can enjoy delicious, nourishing meals that honor both your health and your heritage.