Eavan Fitzsimons: Your Guide to Health and Nutrition
Eavan Fitzsimons is not just a name but a beacon of hope for many on their health and weight loss journeys. As a qualified Nutrition and Health Coach, she dedicates her professional life to assisting individuals in achieving their health goals. In her endeavor to inspire others, Eavan shared some of her top tips for embracing a healthier lifestyle.
Personal Journey and Professional Background
Eavan’s commitment to nutrition stems from a deeply personal history. Diagnosed at a young age with coeliac disease, she learned early on the significance of healthy eating. However, after a shocking bowel cancer diagnosis in 2008, her passion for nutrition became even more pronounced. With her health journey marking a pivotal shift in her life, Eavan emerged with a mission: to help others navigate their health struggles.
Before fully diving into her nutrition coaching, Eavan made a name for herself as a performance coach in swimming. She had the opportunity to work with elite athletes, including the Scottish International Swimming Team. This expertise in athletic performance paved the way for her future in nutrition coaching upon returning to her hometown.
Transition to Nutrition Coaching
Eavan recognized the need for a more nutritional focus in her coaching practice. “I thought then, I’ll go back and study nutrition,” she shared. The onset of the COVID-19 pandemic provided Eavan with the perfect opportunity to pursue this dream from home, eventually leading to the establishment of her own online business. Now, she boasts an impressive clientele spanning Canada, the UK, and Ireland, helping individuals manage their health and weight with tailored advice.
The Holistic Approach to Health
Eavan emphasizes that her coaching goes beyond mere weight loss. Many clients seek her services with weight loss in mind, but Eavan insists on focusing first on the person’s overall health. “A lot of people have strange mindsets on how to lose weight,” she explained. By addressing underlying issues, such as emotional eating and unhealthy habits, Eavan believes that weight loss becomes an inevitable consequence rather than the primary goal.
Sustainable Change Over Fad Diets
In a world dominated by quick-fix solutions and fad diets, Eavan promotes the concept of sustainable change. “Fad diets don’t work. They’re built around restriction and trigger guilt and cravings,” she warns. Instead, she advocates for small, consistent changes that incorporate balanced meals, regular movement, and essential stress management.
Eavan encourages her clients to understand their bodies’ needs, emotions, and habits. This insightful approach helps clients build a sustainable and healthy lifestyle rather than relying on temporary dieting tactics.
The Significance of Food Labeling
A critical aspect of Eavan’s coaching is educating clients about food labeling. Many individuals mistakenly believe they are making healthy choices without fully understanding the contents of their food. Eavan is keen on dispelling the myth that “low-fat” foods are inherently better, noting that these often contain high levels of sugar, which can undermine health goals.
“We want to change from being sugar burners to fat burners,” she explains, highlighting the importance of healthy fats in a balanced diet.
Eating Clean: The 80/20 Rule
To maintain optimal health, Eavan suggests adhering to an 80/20 rule: 80% of your diet should consist of clean, wholesome foods, while 20% allows for indulgence. “Anything with 10 or more ingredients, put it back on the shelf,” she advises, stressing the need to avoid ultra-processed foods.
In her view, nourishing the body with nutritious meals is crucial, but it’s also essential to savor life and allow for occasional treats. After all, happiness plays a significant role in overall health.
Get Started with Nourish Me
Eavan’s coaching business, Nourish Me, represents her dedication to helping others transform their lives through nutrition. Whether you’re looking to lose weight, understand your body’s needs, or simply require guidance on navigating the nutrition landscape, Eavan has a wealth of knowledge to share.
To explore her services and begin your journey toward health, check out Eavan’s coaching at nourishme.ie. With her expertise by your side, you can embark on a path to a healthier, more fulfilling life.